Benefits of consuming mutton
Mutton is one of the best quality meats that can be found on the market, not only because of its pleasant taste and texture to the palate but also because it has a series of highly beneficial properties which are enjoyed by its consumers.
The main property of mutton is that it is a major source of proteins of high biological value, as these are the so-called good proteins because we can obtain from them practically all the amino acids which our body needs.
Amino acids are necessary for the formation, development, and generation of our muscular tissue and also help with other functions such as the healing of wounds, the forming of collagen in the joints, and the strengthening of our immune system; they even act as antioxidants.
Mutton is also rich in vitamins B6 and B12 which are necessary for regulating the correct operation of the nervous system.
It contains vitamins B2 and B3, the first of which favours the production of red blood cells to strengthen the body’s defences; the second helps to prevent degenerative disease such as Alzheimer’s.
Finally, it has a high content in essential minerals such as iron, zinc, and phosphorus which serve to combat the processes of anaemia and also act as antioxidants and help to strengthen the nervous and immune systems.